Each session begins with a brief dialogue to check in with your present state of being in both mind and body, sharing particular issues or chief complaints in the moment. The depth of pressure during the massage session can vascillate from mild/medium to deep, incorporating any variety of specific therapeutic modalities: trigger point therapy, deep tissue work, manipulating layers of myofascial to access deeper structures that may be adhered, and swedish style strokes to nourish and free up areas of contraction and restriction.